Search This Blog

Tuesday, August 2, 2011

sex and how it help your marriage

how to make your marriage healthy by having enough sex ,  if you notice, marriage with enough sex tend to stay much more longer than other, this is because sex gives couple more intimacy in their relationship

Monday, May 23, 2011

Friday, January 28, 2011

"How to Captivate a Man,

"How to Captivate a Man, Make Him Fall in Love with You -- and Give You The World!"
National Relationship Expert Shows Women The Secret toUnderstanding Men -- and using it to your advantage

by Bob Grant, L.P.C. - "The Relationship Doctor"Click Here!  
My Photo

"How To Approach Any Woman

"How To Approach Any Woman, Anywhere And Know Exactly What To Say To Get Her To Give You Her Number And Go On A Date With You - NOW"
It does NOT matter if you are ugly, bald or fat!
It does NOT matter what age you are - 18 or 80!
It does NOT matter if you have a low paying job!
You find this hard to believe right?
Most guys do, but let me tell you this...

Whatever your appearance, age or occupation,  you can transform you into the man that women will  desire.

After following  this advice for dating and pickup success, women will flock to you from all corners of the bar, restaurant or even the supermarket. Literally anywhere you go, women will want to date you, and the best thing is, they won't know why!Click Here!

Tuesday, July 13, 2010

benefit of sex

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime – sex.

Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:

 loose weight , still eat yummy fat food but Maintaining Ideal Body Weight!Click HereMy Photo!

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing – rock 129, walking – 3mph 153, weight training 153, canoeing – 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.

Lower Cholesterol

Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Stress Reduction, Relaxation and Improved Sleep

People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.

Sex as Pain Reliever

Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining!

With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.

Live Longer, Stay Younger